Memorial Day Murph Workout / Memorial Day Patriotic Murph Workout WOD 2019 T-Shirt ... / It is done in honor of navy lieutenant michael murphy who was killed murph was very into fitness and created this workout, calling it body of armor. a couple years later the crossfit guys named it after him and.
Memorial Day Murph Workout / Memorial Day Patriotic Murph Workout WOD 2019 T-Shirt ... / It is done in honor of navy lieutenant michael murphy who was killed murph was very into fitness and created this workout, calling it body of armor. a couple years later the crossfit guys named it after him and. . Murph is a hero workout in memory of navy lieutenant michael murphy. Memorial day is just over a couple weeks away (may 25th if you've forgotten), and whether you're new to crossfit or not, you've probably heard about murph at some point. If you did a round of that every two minutes, you'd actually wind up with a. Michael murphy who died in afghanistan on june 28, 2005. Each year on memorial day, first city crossfit honors the memory of those who have made the ultimate sacrifice defending our country and our freedom. But there are other ways to pay tribute to those who didn't make it home from the battlefield. The crossfit murph workout was created i